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Classes

SOLFIRE HOT YOGA

sofie-hot-yogaHot Yoga class is as a system of traditional yoga poses designed to target every system of the body, while learning to relax the mind. The class was designed for all levels and is heated to 105 degrees.
(60 & 90 minutes)

 

 

SOLFIRE FLOW

sofie-flowThis flowing vinyasa style yoga class is designed to strengthen and energize you while you practice linking breath to movement. The practice is set to music to create a fun and relaxing atmosphere for your practice. The class is suitable for all levels and is heated to 95 degrees. (60 minutes)

 

SOLFIRE FUSION

sofie-fusionA combination of our Hot Yoga postures and our SolFire Flow. This class is suitable for all levels and is heated to 100 degrees. (60 minutes)

 

 

SOLFIRE BOOTCAMP

sofie-sculptSculpt and tone your muscles in this fun heart pumping, high-energy class set to music.
Warming the body with yoga poses and Sun salutations, adding hand weights or bands as you move through boot camp exercises enabling you to build lean muscle mass, improve balance and boost metabolism even when resting. Class is heated to 95 degrees and is suitable for all levels. (60 minutes)

 

CANDLELIGHT FLOW

sol-awakening-flowCandlelight flow blends a slower-paced strengthening Vinyasa flow with deep, blissful stretches. Enjoy glowing candles and relaxing music in this class that allows you to sweat, breathe and unwind at the end of the day. Class is heated to 95 degrees and is suitable for all levels.

 

 

SOL AWAKENING FLOW

candlelight-flowStart your day with slow, blissful stretches and gently increase intensity into an energizing Vinyasa flow. You will increase strength, flexibility and balance with an emphasis on breath that will leave you feeling relaxed and invigorated. Class is heated to 95 degrees and is suitable for all levels.

 

 

HEART & SOL YIN

1361231492This class is primarily passive stretches held for longer periods of time allowing a deeper stretch and a meditative environment. Set to relaxing music, this class will get you out of the business of your day and leave you with a feeling calm and refreshed. This class is designed for all levels and is heated to 95 degrees. (60 & 75 minutes)

 

 

ZUMBA

1361231492Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before students know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. You don’t have to know how to dance, just feel your body and the beat will make you move!! All levels are welcomed. Must wear tennis or dance shoes. (60 minutes)