SOLFIRE HOT YOGA
Hot Yoga is as a series of traditional hatha yoga poses that target every muscle, gland, and system of the body, while we learn to relax the mind and breathe consciously. The class was designed for all levels and is heated to 100-103 degrees.
This flowing vinyasa style yoga class is designed to strengthen and energize you while you practice linking breath to movement. The practice is set to music to create a fun and relaxing atmosphere for your practice. The class is suitable for all levels and is heated to 93 – 97 degrees. (60 minutes)
A combination of traditional Hot Yoga postures and our SolFire Flow. You will work up a sweat, practice balance, build strength and get the deep therapeutic benefits associated with a Hot Yoga practice. This class is suitable for all levels and is heated 97 – 99 degrees. (60 minutes)
Deep Sol is a slow, deep flow that incorporates conscious breathing with longer held yoga poses to create strength, flexibility and mindfulness in your practice. Although this class is slower paced, the class will be challenging for all levels as we work through sun salutations, standing poses, core strengthening movements and, of course, deep stretches. You will build strength, flexibility and focus and work up a sweat! Class is suitable for all levels and is heated 93-97 degrees. (60 minutes)
This class combines slower moving vinyasa flow with foundational standing poses and deep stretches to create a deliciously balanced class. You will have plenty of time with this gentle pace to focus on alignment, breath and mindful transitions. This class is suitable for all levels and the room is gently heated. (60 minutes)
SOLBURN (yoga sculpt)
Sculpt and tone your muscles in this heart pumping, high-energy class set to music.The addition of hand held weights as you move through yoga poses enables you to build lean muscle mass, improve balance and boost metabolism even when resting. (60 minutes)
Candlelight Flow blends a slower-paced strengthening Vinyasa flow with deep, blissful stretches. Enjoy glowing candles and relaxing music in this class that allows you to sweat, breathe and unwind at the end of the day. Class is heated 90 – 95 degrees and is suitable for all levels. (60 minutes)
SOL AWAKENING FLOW
Start your day with slow, blissful stretches and gently increase intensity into an energizing Vinyasa flow. You will increase strength, flexibility and balance with an emphasis on breath that will leave you feeling relaxed and invigorated. Class is heated from 90 – 95 degrees and is suitable for all levels. (60 minutes)
HEART & SOL YIN
This class is a series of passive stretches held for longer periods of time allowing a deeper stretch in a meditative environment. Set to music, this class will transport you away from the business of your day and leave you feeling relaxed and restored. This class is designed for all levels and is heated 90 – 95 degrees. (60 & 75 minutes)
SOL BLISS (yoga therapeutic)
This therapeutic yoga class is designed to leave you feeling relaxed and rejuvenated by combining gentle yoga movements with supported restorative postures. This gentle practice helps to relieve stress and tension while passively stretching, creating the ultimate bliss experience. This class is non heated and all levels are welcome. (60 minutes)
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before students know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. You don’t have to know how to dance, just feel your body and the beat will make you move!! All levels are welcomed. Not Heated. Must wear tennis or dance shoes. (60 minutes) This class is temporary out of the schedule.